septembre 2011
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The Spartan Warrior: PHAT: Power Hypertrophy... →
thespartanwarrior:
Let me introduce you all to the PHAT (Power Hypertrophy Adaptive Training) program which is a combination of, well I’m sure you can guess, powerlifting style workouts and bodybuilding hypertrophy training.
This program was developed by Layne Norton who is a professional natural bodybuilder,…
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geek →
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tumblrbot a demandé : WHAT IS YOUR FAVORITE INANIMATE OBJECT?